Maca Peruana, even just saying the word is fun. This amazing fun superfood can cause your life to improve dramatically. Introducing Maca Peruana into your daily diet can increase your energy, ability to learn, sex drive, and more!
Maca Peruana is a superfood that has been around for thousands of years. We are still learning new things about it every day. Did you know that maca can even help women who are going through menopause? There are three types of maca. There is a black maca, Red maca, and yellow maca. The red and black maca is less prevalent in today's society. The most popular maca is the yellow maca. Usually, the yellow maca is ground up into a fine powder. To learn more, visit maca peruana. If you have bought the yellow form of maca and it is a powder there are certain things you can do to make your experience even better.
The yellow maca powder can be stored in either your refrigerator or in your freezer. You do not have to take it into your refrigerator or freezer but doing so will help keep it fresh longer. One amazing thing about Maca is that it is able to stay fresh for 24 months even if you do not put it in your refrigerator. If you do put it in your refrigerator or freezer maca can stay fresh for up to two and a half years!
One thing you will want to avoid is over-consuming maca. You may not necessarily have negative side effects of over-consumption but it can be a waste of money. Also in certain cases, negative side effects have been attributed to the overconsumption of maca. When taking Maca to increase your energy you will need to experience with different dosages.
Start off with the small dosage of just one teaspoon a day. Read more from maca peruana. Take note of what your energy level is like before and after taking one teaspoon of maca. If you feel that you need more energy you can try increasing the dosage. You can try going all the way up to 3 teaspoons a day if necessary. Different body types and metabolism will feel different results.
When you decide to enjoy Maca you can put it in your food or enjoy it in a capsule. A lot of people like adding it to a smoothie, coffee or yogurt. One suggestion scientist give is to take maca only during the hours you want to be awake. It is not recommended to take maca with dinner because this could result in a lack of sleep. In order to prevent your body from building too much tolerance to maca, you should take a break every 3 months or more.